Switch to mobile website Switch to full website
Share Close

Couch to Course

“Couch to Course” is an instructor led & programmed fitness regimen designed to take a beginner or a deconditioned athlete from a state with little to no physical fitness activity to a state where they are able to compete & even excel at an obstacle course race (ex. Spartan, Savage Race, Terrain Race etc. The program will take the athlete through an 8 week cycle to include March and April with races in May or summer/fall 2020. Couch to Course athletes will register for a race of their choice to end their first cycle and celebrate race completion! Joining the NoVa Ninja Team is encouraged as well as inviting friends and family to compete alongside of you. The NoVa Ninja adult program offers three different classes for Couch to Course athletes to train in; NinjaFIT, OCR FIT, and Adult Ninja Warrior. Program also includes two assessments.

Plan details

Can be used for